Friday, August 13, 2010

Fish Friday

Grilled Flounder

4 flounder fillets
1/4 tsp. salt
Dash of pepper
1/2 tsp. lemon juice
1/2 garlic clove, minced
1 1/2 tsp. dried mustard
2 cups of jasmine rice
1 4oz jar of abundance yeah mango butter
1 16oz jar of abundance yeah spicy dilly green beans

Using the flat side of a knife, mash garlic, dry mustard and salt together to form a paste. In bowl combine garlic paste add lemon juice. Sprinkle both sides of fillets with pepper. Transfer fillets to a broiler rack that has been sprayed with Pam.

Using a pastry brush, brush mustard mixture evenly over one side fillets. Broil approximately 5 minutes or until fish flakes easily at the touch of a fork. Top with Mango butter got 2 more minute Serves 2.

Prepare and cook rice according to instructions. Rice should be ready before fish. Warm green beans

Serve fish over rice and the side of spicy beans.

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